[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.celtica.cz\/negativni-ucinky-stresu\/#Article","mainEntityOfPage":"https:\/\/www.celtica.cz\/negativni-ucinky-stresu\/","headline":"Negativn\u00ed \u00fa\u010dinky stresu","name":"Negativn\u00ed \u00fa\u010dinky stresu","description":"Dne\u0161n\u00ed doba je velice stresuj\u00edc\u00ed. A\u0165 se sebev\u00edc sna\u017e\u00edme na sv\u00e9 psychice pracovat, m\u016f\u017ee se st\u00e1t, \u017ee n\u00e1m dojdou s\u00edly … ","datePublished":"2021-11-17","dateModified":"2021-11-17","author":{"@type":"Person","@id":"https:\/\/www.celtica.cz\/author\/#Person","name":"","url":"https:\/\/www.celtica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"celtica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.celtica.cz\/wp-content\/uploads\/mandalas-g98610fd24_1920.jpg","url":"https:\/\/www.celtica.cz\/wp-content\/uploads\/mandalas-g98610fd24_1920.jpg","height":0,"width":0},"url":"https:\/\/www.celtica.cz\/negativni-ucinky-stresu\/","about":["Zdrav\u00ed"],"wordCount":401,"articleBody":"Dne\u0161n\u00ed doba je velice stresuj\u00edc\u00ed. A\u0165 se sebev\u00edc sna\u017e\u00edme na sv\u00e9 psychice pracovat, m\u016f\u017ee se st\u00e1t, \u017ee n\u00e1m dojdou s\u00edly a stres se projev\u00ed na na\u0161em fyzick\u00e9m zdrav\u00ed. Psychika a fyzick\u00e9 pot\u00ed\u017ee jdou toti\u017e ruku v ruce. Proto\u017ee se v t\u00e9to dob\u011b stresu vyhnout nem\u016f\u017eeme, m\u011bli bychom se pokusit alespo\u0148 eliminovat jeho negativn\u00ed dopady. Db\u00e1t bychom m\u011bli p\u0159edev\u0161\u00edm na \u017eivotn\u00ed styl. Vyhnout se kou\u0159en\u00ed, alkoholu, u\u017e\u00edv\u00e1n\u00ed n\u00e1vykov\u00fdch l\u00e1tek. Naopak bychom m\u011bli db\u00e1t na zdravou stravu, dostatek pohybu, pitn\u00fd re\u017eim a pobyt v p\u0159\u00edrod\u011b. \u00da\u010dinn\u00fd m\u016f\u017ee b\u00fdt i jednodenn\u00ed p\u016fst, kdy se na\u0161e t\u011blo o\u010dist\u00ed od toxin\u016f. Pokud se jeden den vyhnete j\u00eddlu, rozhodn\u011b si nem\u016f\u017eete ubl\u00ed\u017eit na zdrav\u00ed. Ti co trp\u00ed chronick\u00fdmi chorobami si mus\u00ed mo\u017enosti p\u016fstu zv\u00e1\u017eit sami.Pomoci k odbour\u00e1n\u00ed stresu m\u016f\u017ee j\u00f3ga. Do pitn\u00e9ho re\u017eimu zakomponujte bylinn\u00e9 \u010daje, kter\u00e9 slou\u017e\u00ed pro uvoln\u011bn\u00ed a navozen\u00ed dobr\u00e9 n\u00e1lady. Pe\u010dujte o osobn\u00ed vztahy. Ud\u011blejte si \u010das na rodinu i p\u0159\u00e1tele. I kdy\u017e m\u00e1te n\u011bkdy pocit, \u017ee byste \u010das rad\u011bji tr\u00e1vili o samot\u011b, popov\u00edd\u00e1n\u00ed s lidmi v\u00e1m bl\u00edzk\u00fdmi um\u00ed zvednout n\u00e1ladu. Zkuste b\u00fdt na okol\u00ed vl\u00eddn\u00ed a ohledupln\u00ed, tyto emoce se v\u00e1m vr\u00e1t\u00ed zp\u011bt. Mo\u017en\u00e1 poc\u00edt\u00edte zadostiu\u010din\u011bn\u00ed, \u017ee i vy jste p\u0159isp\u011bli n\u011bkomu k lep\u0161\u00ed n\u00e1lad\u011b. Jestli jste v\u00edce duchovn\u011b zalo\u017eeni, pono\u0159te se do meditace. Vy\u017eaduje sice ur\u010dit\u00e9 um\u011bn\u00ed soust\u0159edit se, ale za vyzkou\u0161en\u00ed to stoj\u00ed. M\u016f\u017eete si pustit k meditov\u00e1n\u00ed p\u0159\u00edjemnou relaxa\u010dn\u00ed hudbu. P\u0159ipravte si relaxa\u010dn\u00ed bylinnou koupel. Vhodn\u00e1 je levandule nebo mate\u0159\u00eddou\u0161ka. M\u00e1te-li tvo\u0159iv\u00e9ho ducha, malujte si. M\u016f\u017eete si koupit proti stresov\u00e9 omalov\u00e1nky nebo si sami nakreslete mandalu. Relaxovat m\u016f\u017eete i s kv\u011btinami. Obklopte se vonn\u00fdmi bylinami a vn\u00edmejte jejich v\u016fni nebo si zapalte aroma lampu. P\u0159\u00edjemnou atmosf\u00e9ru m\u016f\u017eete doc\u00edlit i p\u0159\u00edjemn\u00fdm sv\u011btlem ze soln\u00e9 lampy. Sna\u017ete se odpoutata alespo\u0148 na chv\u00edli od negativn\u00edch my\u0161lenek.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Negativn\u00ed \u00fa\u010dinky stresu","item":"https:\/\/www.celtica.cz\/negativni-ucinky-stresu\/#breadcrumbitem"}]}]