[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.celtica.cz\/sport-a-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.celtica.cz\/sport-a-zdravi\/","headline":"Sport a zdrav\u00ed","name":"Sport a zdrav\u00ed","description":"V\u017edycky jsem si \u0159\u00edkala, \u017ee budu db\u00e1t o sv\u00e9 zdrav\u00ed. A byla jsem takov\u00e1, \u017ee bez n\u011bjak\u00e9ho zdrav\u00e9ho koktejlu anebo … ","datePublished":"2022-05-04","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.celtica.cz\/author\/#Person","name":"","url":"https:\/\/www.celtica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"celtica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.celtica.cz\/wp-content\/uploads\/sunrise-1321710_960_720.jpg","url":"https:\/\/www.celtica.cz\/wp-content\/uploads\/sunrise-1321710_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.celtica.cz\/sport-a-zdravi\/","about":["Zdrav\u00ed"],"wordCount":423,"articleBody":"V\u017edycky jsem si \u0159\u00edkala, \u017ee budu db\u00e1t o sv\u00e9 zdrav\u00ed. A byla jsem takov\u00e1, \u017ee bez n\u011bjak\u00e9ho zdrav\u00e9ho koktejlu anebo j\u00eddla anebo n\u011bjak\u00e9ho dobr\u00e9ho ovoce neza\u010dnu v\u016fbec \u017e\u00e1dn\u00fd den. J\u00e1 tak m\u00edsto klasick\u00e9 sn\u00eddan\u011b, jako jsou ovesn\u00e9 vlo\u010dky s ml\u00e9kem, jsem si v\u017edycky dop\u0159\u00e1vala alespo\u0148 jeden ban\u00e1n anebo p\u016flku jablka. J\u00e1 toti\u017e st\u00e1le dr\u017e\u00edm n\u011bjakou dietu, tak se taky nechci p\u0159ecp\u00e1vat a nechci nikam chodit s pln\u00fdm b\u0159ichem. Nem\u00e1m to pak v\u016fbec r\u00e1da a nec\u00edt\u00edm se dob\u0159e. A tak jsem si \u0159ekla, \u017ee si ke klasick\u00e9 sn\u00eddani d\u00e1m\u00a0v\u017edycky taky kousek ovoce. Jak\u00e1 byla moje sva\u010dina? Samoz\u0159ejm\u011b, \u017ee taky zdrav\u00e1. Kdo chce \u017e\u00edt zdrav\u011b a m\u00edt pevn\u00e9 zdrav\u00ed, tak taky mus\u00ed samoz\u0159ejm\u011b \u017e\u00edt, j\u00edst a p\u00edt zdrav\u011b.A taky nep\u0159ipad\u00e1 v \u00favahu t\u0159eba n\u011bjak\u00fd alkohol v nadm\u011brn\u00e9m mno\u017estv\u00ed. A cigarety? To u\u017e v\u016fbec ne. A abych nezapomn\u011bla na tu moji sva\u010dinu, tak ta v\u011bt\u0161inou byla t\u0159eba n\u011bjak\u00fd celozrnn\u00fd rohl\u00edk se \u0161unkou. M\u00e1m to r\u00e1da, i kdy\u017e v\u00edm, \u017ee pe\u010divo se moc na dietu nesm\u00ed a nehod\u00ed se to. A nen\u00ed taky moc zdrav\u00e9, proto\u017ee jsem sly\u0161ela, \u017ee pe\u010divo ve st\u0159evech n\u011bjak kvas\u00ed a pr\u00fd to nen\u00ed taky zvl\u00e1\u0161\u0165 zdrav\u00e9. Tak jsem pe\u010divo opravdu omezila a b\u00edl\u00e9 pe\u010divo u\u017e nej\u00edm v\u016fbec. A v\u016fbec mi to nevad\u00ed, sna\u017e\u00edm se opravdu zdrav\u011b \u017e\u00edt a taky velmi \u010dasto sportuji. A koupila jsem si permanentku, kde dvakr\u00e1t t\u00fddn\u011b chod\u00edm cvi\u010dit a jezd\u00edm na elektrick\u00e9m kole.A moc m\u011b to bav\u00ed a j\u00e1 si \u0159\u00edk\u00e1m, \u017ee je to opravdu perfektn\u00ed vyn\u00e1lez, hlavn\u011b pro ty, kte\u0159\u00ed t\u0159eba nemaj\u00ed auto a cht\u011bj\u00ed sportovat, ale z\u00e1rove\u0148 si u toho t\u0159eba taky nakoupit. A elektrick\u00e9 kolo je pr\u00e1v\u011b proto to nejvhodn\u011bj\u0161\u00ed. Jist\u011b zn\u00e1te n\u011bjak\u00e9 to\u00a0elektrokolo, \u017ee? J\u00e1 ho m\u00e1m a mus\u00edm \u0159\u00edct, \u017ee bych ho u\u017e nem\u011bnila. Sice m\u00e1m auto, ale\u00a0elektrokolo\u00a0vyu\u017e\u00edv\u00e1m opravdu\u00a0denn\u011b, je to velmi praktick\u00e9 a nemus\u00edm platit benzin. V\u017edy\u0165 sami v\u00edte, jak je v posledn\u00ed dob\u011b benzin nebo i nafta velmi drah\u00e1. Asi se z toho zbl\u00e1zn\u00edm.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport a zdrav\u00ed","item":"https:\/\/www.celtica.cz\/sport-a-zdravi\/#breadcrumbitem"}]}]