[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.celtica.cz\/spravne-sezeni-u-pocitace\/#Article","mainEntityOfPage":"https:\/\/www.celtica.cz\/spravne-sezeni-u-pocitace\/","headline":"Spr\u00e1vn\u00e9 sezen\u00ed u po\u010d\u00edta\u010de","name":"Spr\u00e1vn\u00e9 sezen\u00ed u po\u010d\u00edta\u010de","description":"Technika spr\u00e1vn\u00e9ho sezen\u00ed u po\u010d\u00edta\u010de je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1, proto\u017ee se podle toho odv\u00edj\u00ed n\u00e1\u0161 zdravotn\u00ed stav – kdy\u017e sed\u00edme \u0161patn\u011b … ","datePublished":"2022-03-17","dateModified":"2022-03-17","author":{"@type":"Person","@id":"https:\/\/www.celtica.cz\/author\/#Person","name":"","url":"https:\/\/www.celtica.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"celtica.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.celtica.cz\/wp-content\/uploads\/student-g960ec2d00_1920.jpg","url":"https:\/\/www.celtica.cz\/wp-content\/uploads\/student-g960ec2d00_1920.jpg","height":0,"width":0},"url":"https:\/\/www.celtica.cz\/spravne-sezeni-u-pocitace\/","about":["Technika"],"wordCount":727,"articleBody":"Technika spr\u00e1vn\u00e9ho sezen\u00ed u po\u010d\u00edta\u010de je nesm\u00edrn\u011b d\u016fle\u017eit\u00e1, proto\u017ee se podle toho odv\u00edj\u00ed n\u00e1\u0161 zdravotn\u00ed stav – kdy\u017e sed\u00edme \u0161patn\u011b nebo k tomu m\u00e1me \u0161patnou \u017eidli, poc\u00edt\u00ed to na\u0161e z\u00e1da, se kter\u00fdmi budeme m\u00edt s velkou pravd\u011bpodobnost\u00ed probl\u00e9my. Jakmile ale sed\u00edme na \u017eidli spr\u00e1vn\u011b, \u017e\u00e1dn\u00e9 zdravotn\u00ed obt\u00ed\u017ee nehroz\u00ed.Jak te\u010f sed\u00edte?P\u0159i \u010dten\u00ed t\u011bchto \u0159\u00e1dk\u016f sed\u00edte u PC nebo notebooku? Sed\u00edte vzp\u0159\u00edmen\u011b nebo shrben\u011b? M\u00e1te spr\u00e1vn\u011b nastavenou \u017eidli? Rovn\u00e1 z\u00e1da? Rovn\u00fd nebo nata\u017een\u00fd krk? V jak\u00e9m \u00fahlu sed\u00edte? Jak daleko je od V\u00e1s PC nebo monitor? To v\u0161e ovliv\u0148uje na\u0161e zdrav\u00ed a na toto v\u0161echno je pot\u0159eba d\u00e1vat si pozor, pokud nechcete chodit na rehabilitace se zablokovanou p\u00e1te\u0159\u00ed.\u017didlePro spr\u00e1vn\u00e9 sezen\u00ed u PC nebo notebooku je d\u016fle\u017eit\u00fd spr\u00e1vn\u00fd v\u00fdb\u011br vhodn\u00e9 \u017eidle. Sed\u00e1k \u017eidle by m\u011bl b\u00fdt v takov\u00e9 v\u00fd\u0161i, aby bylo mo\u017en\u00e9 polo\u017eit ruce na kl\u00e1vesnici nejen z\u00e1p\u011bst\u00edm, ale i cel\u00fdm p\u0159edlokt\u00edm (aby z\u00e1p\u011bst\u00ed s p\u0159edlokt\u00edm sv\u00edraly \u00fahel 90\u00b0). Kolena u \u017eidle maj\u00ed b\u00fdt takt\u00e9\u017e v tom sam\u00e9m \u00fahlu a ploskou nohy bychom se m\u011bli dot\u00fdkat podlahy. Op\u011brka \u017eidle by m\u011bla kon\u010dit v \u00farovni lopatek. Pokud m\u00e1 \u017eidle hlavovou op\u011brku, m\u011bla by b\u00fdt nastavena tak, aby byl krk ve spr\u00e1vn\u00e9 poloze (\u010dili rovn\u011b bez p\u0159edkl\u00e1n\u011bn\u00ed). P\u0159edkl\u00e1n\u011bn\u00ed nebo z\u00e1klon zat\u011b\u017euje n\u00e1\u0161 krk a tak\u00e9 i kr\u010dn\u00ed p\u00e1te\u0159.Vzd\u00e1lenost od monitoruSpr\u00e1vn\u011b nastaven\u00fd monitor m\u00e1 b\u00fdt v takov\u00e9 vzd\u00e1lenosti, \u017ee kdy\u017e nat\u00e1hneme ruku k monitoru, je vzd\u00e1lenost ruky od monitoru 50 – 70 cm. V p\u0159\u00edpad\u011b, \u017ee sed\u00edme bl\u00ed\u017e, ni\u010d\u00edme si o\u010di a z\u00e1rove\u0148 to m\u00e1 i \u0161patn\u00fd vliv na kr\u010dn\u00ed p\u00e1te\u0159, proto\u017ee hlavu natahujeme k monitoru a kr\u010dn\u00ed p\u00e1te\u0159 p\u0159edkl\u00e1n\u00edme. V\u00fd\u0161ka monitoru by m\u011bla b\u00fdt nastavena tak, aby se na n\u011bj dalo koukat p\u0159\u00edmo bez zakl\u00e1n\u011bn\u00ed nebo p\u0159edkl\u00e1n\u011bn\u00ed hlavy. V p\u0159\u00edpad\u011b, \u017ee je to nutn\u00e9, monitor jednodu\u0161e nastav\u00edme tak, abychom na\u0161i kr\u010dn\u00ed p\u00e1te\u0159 nemuseli zat\u011b\u017eovat (p\u0159eci jen se dne\u0161n\u00ed monitory prod\u00e1vaj\u00ed v takov\u00e9m proveden\u00ed, \u017ee je mo\u017en\u00e9 nastavit podle individu\u00e1ln\u00edch pot\u0159eb.Je pauza nutn\u00e1 u spr\u00e1vn\u00e9ho sezen\u00ed p\u0159ed monitorem?Tak jako u v\u0161eho ostatn\u00edho, i u sezen\u00ed p\u0159ed monitorem je nutn\u00e9 se jednou za n\u011bjak\u00fd ten \u010das prot\u00e1hnout. Ide\u00e1ln\u00ed pauza \u010din\u00ed 5 – 10 minut, kdy vstaneme, projdeme se na WC nebo nap\u00edt, p\u0159\u00edpadn\u011b se jen tak prot\u00e1hneme. Pr\u00e1v\u011b touto pauzou si o\u010di odpo\u010dinou t\u00edm zp\u016fsobem, \u017ee zaost\u0159\u00ed d\u00e1l, ne\u017e je monitor po\u010d\u00edta\u010de.Kdy\u017e u\u017e je \u0159e\u010d o pauze a protahov\u00e1n\u00ed, co pom\u00e1h\u00e1?U protahov\u00e1n\u00ed pom\u00e1h\u00e1 p\u00e1r cvik\u016f, kter\u00e9 prot\u00e1hnou unaven\u00e9 svaly, kter\u00e9 u monitoru odpo\u010d\u00edvaly a nic ned\u011blaly. Mohou to b\u00fdt tyto cviky:p\u0159edpa\u017een\u00ed (p\u0159edpa\u017eit ruce p\u0159ed sebe; svaly rukou a zad se prot\u00e1hnou),p\u0159edklon do \u00fahlu 90\u00b0 (chytnout zezadu \u017eidli za op\u011brku a postavit se na d\u00e9lku rukou, kdy dojde k tomu, \u017ee se t\u011blo ohne sm\u011brem k op\u011brce tak, aby ky\u010dle a boky d\u00e1valy dohromady \u00fahel 90\u00b0; chodidla mus\u00ed b\u00fdt st\u00e1le na pevn\u00e9 zemi),prota\u017een\u00ed krku (pravou rukou se chytnout za levou \u010d\u00e1st hlavy a tahem k rameni t\u00e1hnu svaly krku na pravou stranu; tot\u00e9\u017e i na druhou stranu),p\u0159edklon hlavy (srovnat ramena a hlavu tla\u010dit dol\u016f na hrudn\u00edk; v t\u00e9to poloze vydr\u017eet 10 sekund),z\u00e1klon hlavy (srovnat ramena a hlavu tla\u010dit dozadu k z\u00e1d\u016fm; v t\u00e9to poloze vydr\u017eet 10 sekund).Tak a te\u010f u\u017e v\u00edte, jak spr\u00e1vn\u011b sed\u011bt a jak se i prot\u00e1hnout v p\u0159\u00edpad\u011b, \u017ee budete p\u0159esed\u011bl\u00ed a nap\u0159. nebudete c\u00edtit n\u011bkterou \u010d\u00e1st t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00e9 sezen\u00ed u po\u010d\u00edta\u010de","item":"https:\/\/www.celtica.cz\/spravne-sezeni-u-pocitace\/#breadcrumbitem"}]}]